Tiziana Baruffaldi Perlini v5:00/2:00r...6 row
4,120
Meters
20:00.0
Time
2:25.6
Pace
228
Calories
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,299 |
| Overall Time | 32:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 687 |
| Drag Factor | 99 |
June 29, 2021 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,120 | 2:25.6 | 113 | 690 | 26 | |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 22 | |
| r: 2:00 | 223 | |||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 24 | |
| r: 2:00 | 223 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 26 | |
| r: 2:00 | 236 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 29 | |
| r: 2:00 | 203 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | |
| r: 2:00 | 198 | |||||
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 | |
| r: 2:00 | 96 | |||||
| r1,179 |
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Workout Graph
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