Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,165
Meters
12:00.0
Time
2:46.2
Pace
112
Calories
119
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,378 |
| Overall Time | 13:30.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 96 |
June 25, 2021 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,165 | 2:46.2 | 76 | 561 | 25 | 119 |
| 4:00.0 | 653 | 3:03.7 | 56 | 494 | 22 | 100 |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 25 | 120 |
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 27 | 137 |
| r213 |
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Workout Graph
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