Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,162
Meters
12:00.0
Time
2:46.5
Pace
112
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,332 |
| Overall Time | 13:30.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 92 |
June 22, 2021 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,162 | 2:46.5 | 76 | 560 | 25 | |
| 4:00.0 | 644 | 3:06.3 | 54 | 486 | 23 | |
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 25 | |
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 28 | |
| r170 |
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