Tiziana Baruffaldi Perlini 10x300m/1:00r row
3,000
Meters
13:23.8
Time
2:13.9
Pace
171
Calories
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,095 |
| Overall Time | 23:23.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 31 |
| Stroke Count | 528 |
| Drag Factor | 91 |
June 22, 2021 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.8 | 3,000 | 2:13.9 | 146 | 801 | 31 | |
| 1:21.0 | 300 | 2:15.0 | 142 | 789 | 31 | |
| 1:20.8 | 300 | 2:14.6 | 143 | 793 | 30 | |
| 1:21.1 | 300 | 2:15.1 | 142 | 787 | 30 | |
| 1:20.9 | 300 | 2:14.8 | 143 | 791 | 30 | |
| 1:20.7 | 300 | 2:14.5 | 144 | 795 | 30 | |
| 1:20.7 | 300 | 2:14.5 | 144 | 795 | 30 | |
| 1:20.7 | 300 | 2:14.5 | 144 | 795 | 30 | |
| 1:20.3 | 300 | 2:13.8 | 146 | 802 | 31 | |
| 1:20.2 | 300 | 2:13.6 | 147 | 804 | 31 | |
| 1:17.2 | 300 | 2:08.6 | 164 | 865 | 32 | |
| r1,095 |
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Workout Graph
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