Tiziana Baruffaldi Perlini v2000m/2:00r...5 row
8,000
Meters
40:07.9
Time
2:30.4
Pace
436
Calories
149
Heart Rate
| Rest Distance | 823 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,823 |
| Overall Time | 50:07.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 1001 |
| Drag Factor | 90 |
June 17, 2021 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:07.9 | 8,000 | 2:30.4 | 103 | 653 | 22 | 149 | |
| 10:11.6 | 2,000 | 2:32.9 | 98 | 636 | 20 | 140 | |
| r: 2:00 | 192 | ||||||
| 7:29.9 | 1,500 | 2:29.9 | 104 | 657 | 22 | 147 | |
| r: 2:00 | 166 | ||||||
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 24 | 155 | |
| r: 2:00 | 149 | ||||||
| 7:37.9 | 1,500 | 2:32.6 | 98 | 638 | 20 | 150 | |
| r: 2:00 | 167 | ||||||
| 9:59.6 | 2,000 | 2:29.9 | 104 | 657 | 22 | 153 | |
| r: 2:00 | 149 | ||||||
| r823 |
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Workout Graph
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