Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,200
Meters
12:00.0
Time
2:43.6
Pace
114
Calories
118
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,333 |
| Overall Time | 13:30.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 86 |
April 26, 2021 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,200 | 2:43.6 | 80 | 574 | 25 | 118 |
| 4:00.0 | 668 | 2:59.6 | 60 | 507 | 21 | 102 |
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 25 | 114 |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 28 | 138 |
| r133 |
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