Tiziana Baruffaldi Perlini v800m/2:00r...4 row
2,200
Meters
10:51.4
Time
2:28.0
Pace
123
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,709 |
| Overall Time | 17:21.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 31 |
| Stroke Count | 415 |
| Drag Factor | 87 |
March 28, 2021 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.4 | 2,200 | 2:28.0 | 108 | 671 | 31 | |
| 3:35.9 | 800 | 2:14.9 | 142 | 790 | 33 | |
| r: 2:00 | 205 | |||||
| 1:44.8 | 400 | 2:11.0 | 156 | 835 | 33 | |
| r: 1:30 | 119 | |||||
| 0:57.2 | 200 | 2:23.0 | 120 | 711 | 31 | |
| r: 1:00 | 140 | |||||
| 4:33.5 | 800 | 2:50.9 | 70 | 541 | 26 | |
| r: 2:00 | 45 | |||||
| r509 |
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