Tiziana Baruffaldi Perlini 4x900m/5:00r row
3,600
Meters
17:08.9
Time
2:22.9
Pace
200
Calories
151
Heart Rate
| Rest Distance | 2,248 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,848 |
| Overall Time | 37:08.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 97 |
March 19, 2021 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.9 | 3,600 | 2:22.9 | 120 | 712 | 28 | 151 |
| 4:17.3 | 900 | 2:22.9 | 120 | 712 | 28 | 147 |
| 4:17.2 | 900 | 2:22.8 | 120 | 712 | 27 | 151 |
| 4:17.1 | 900 | 2:22.8 | 120 | 713 | 27 | 152 |
| 4:17.3 | 900 | 2:22.9 | 120 | 712 | 28 | 153 |
| r2,248 |
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Workout Graph
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