Tiziana Baruffaldi Perlini v100m/1:00r...9 row
2,500
Meters
10:46.4
Time
2:09.2
Pace
150
Calories
158
Heart Rate
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,638 |
| Overall Time | 19:46.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 33 |
| Stroke Count | 537 |
| Drag Factor | 95 |
January 10, 2021 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:46.4 | 2,500 | 2:09.2 | 162 | 857 | 33 | 158 | |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 37 | 136 | |
| r: 1:00 | 174 | ||||||
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 31 | 153 | |
| r: 1:00 | 164 | ||||||
| 1:17.8 | 300 | 2:09.6 | 161 | 852 | 32 | 159 | |
| r: 1:00 | 135 | ||||||
| 1:43.9 | 400 | 2:09.8 | 160 | 849 | 33 | 164 | |
| r: 1:00 | 123 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 32 | 167 | |
| r: 1:00 | 103 | ||||||
| 1:44.2 | 400 | 2:10.2 | 158 | 845 | 33 | 165 | |
| r: 1:00 | 103 | ||||||
| 1:17.7 | 300 | 2:09.5 | 161 | 854 | 31 | 165 | |
| r: 1:00 | 104 | ||||||
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 33 | 161 | |
| r: 1:00 | 115 | ||||||
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 37 | 156 | |
| r: 1:00 | 117 | ||||||
| r1,138 |
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Workout Graph
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