Tiziana Baruffaldi Perlini v7000m/r...2 row
8,000
Meters
40:03.5
Time
2:30.2
Pace
437
Calories
161
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 8,017 |
| Overall Time | 40:53.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 914 |
| Drag Factor | 89 |
December 28, 2020 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:03.5 | 8,000 | 2:30.2 | 103 | 655 | 26 | 161 | |
| 35:09.7 | 7,000 | 2:30.6 | 102 | 652 | 22 | 159 | |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 29 | 162 | |
| r: 0:50 | 17 | ||||||
| r17 |
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Workout Graph
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