Tiziana Baruffaldi Perlini 4x5:00/0:30r row
3,668
Meters
20:00.0
Time
2:43.5
Pace
190
Calories
119
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,807 |
| Overall Time | 22:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
December 21, 2020 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,668 | 2:43.5 | 80 | 575 | 24 | 119 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 20 | 100 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 24 | 117 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 25 | 123 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 27 | 136 |
| r139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.