Tiziana Baruffaldi Perlini v500m/1:00r...5 row
1,500
Meters
6:36.8
Time
2:12.2
Pace
89
Calories
154
Heart Rate
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,508 |
| Overall Time | 15:36.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 312 |
| Drag Factor | 97 |
December 15, 2020 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:36.8 | 1,500 | 2:12.2 | 151 | 820 | 30 | 154 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 29 | 151 | |
| r: 1:00 | 117 | ||||||
| 1:46.3 | 400 | 2:12.8 | 149 | 813 | 29 | 157 | |
| r: 1:00 | 105 | ||||||
| 1:18.7 | 300 | 2:11.1 | 155 | 833 | 30 | 156 | |
| r: 1:00 | 99 | ||||||
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 31 | 156 | |
| r: 1:00 | 117 | ||||||
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 31 | 151 | |
| r: 5:00 | 570 | ||||||
| r1,008 |
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Workout Graph
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