Tiziana Baruffaldi Perlini v500m/1:00r...5 row
1,500
Meters
6:35.9
Time
2:11.9
Pace
88
Calories
155
Heart Rate
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,518 |
| Overall Time | 15:35.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 31 |
| Stroke Count | 353 |
| Drag Factor | 97 |
December 15, 2020 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:35.9 | 1,500 | 2:11.9 | 152 | 824 | 31 | 155 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 29 | 155 | |
| r: 1:00 | 125 | ||||||
| 1:46.4 | 400 | 2:13.0 | 149 | 812 | 29 | 158 | |
| r: 1:00 | 85 | ||||||
| 1:18.6 | 300 | 2:11.0 | 156 | 835 | 30 | 158 | |
| r: 1:00 | 81 | ||||||
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 31 | 156 | |
| r: 1:00 | 94 | ||||||
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 34 | 146 | |
| r: 5:00 | 633 | ||||||
| r1,018 |
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Workout Graph
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