Tiziana Baruffaldi Perlini v5:00/0:30r...3 row
2,805
Meters
15:00.0
Time
2:40.4
Pace
147
Calories
124
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,908 |
| Overall Time | 16:30.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 97 |
December 01, 2020 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,805 | 2:40.4 | 85 | 591 | 24 | 124 | |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 19 | 104 | |
| r: 0:30 | 59 | ||||||
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 25 | 126 | |
| r: 0:30 | 15 | ||||||
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 27 | 142 | |
| r: 0:30 | 29 | ||||||
| r103 |
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Workout Graph
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