Tiziana Baruffaldi Perlini v2000m/2:00r...3 row
3,500
Meters
17:18.8
Time
2:28.4
Pace
192
Calories
159
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,007 |
| Overall Time | 23:18.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 98 |
August 24, 2020 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:18.8 | 3,500 | 2:28.4 | 107 | 668 | 25 | 159 | |
| 10:02.6 | 2,000 | 2:30.6 | 102 | 652 | 20 | 155 | |
| r: 2:00 | 190 | ||||||
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 25 | 159 | |
| r: 1:00 | 92 | ||||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 30 | 163 | |
| r: 3:00 | 225 | ||||||
| r507 |
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Workout Graph
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