Ian Cowley
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
07/30/19 | 15x1:00/1:00r | 4,618m | 1:37.4 | RowErg | View workout | |
07/28/19 | 10000m | 41:53.9 | 2:05.6 | RowErg | View workout | |
07/27/19 | 4:42 | 1,011m | 2:19.7 | RowErg | View workout | |
07/27/19 | 3:54 | 1,025m | 1:54.2 | RowErg | View workout | |
07/13/19 | 10000m | 39:32.3 | 1:58.6 | RowErg | View workout | |
07/12/19 | 5000m | 19:39.2 | 1:57.9 | SkiErg | View workout | |
07/12/19 | 4:40 | 1,134m | 2:03.8 | SkiErg | View workout | |
07/11/19 | 8:26 | 1,486m | 2:50.4 | SkiErg | View workout | |
07/11/19 | 5000m | 18:58.0 | 1:53.8 | SkiErg | View workout | |
07/11/19 | 5:00 | 1,099m | 2:16.7 | SkiErg | View workout | |
07/08/19 | 18:02 | 5,015m | 1:47.8 | RowErg | View workout | |
07/05/19 | 10000m | 38:20.1 | 1:55.0 | RowErg | View workout | |
07/03/19 | 10000m | 36:52.4 | 1:50.6 | RowErg | View workout | |
06/30/19 | 5000m | 30:51.1 | 3:05.1 | RowErg | View workout | |
06/28/19 | 5000m | 20:03.2 | 2:00.3 | RowErg | View workout | |
06/28/19 | 2:30 | 720m | 1:44.5 | RowErg | View workout | |
06/28/19 | 1:38 | 466m | 1:45.9 | RowErg | View workout | |
06/28/19 | 4:35 | 1,102m | 2:05.1 | RowErg | View workout | |
06/25/19 | 10000m | 37:47.5 | 1:53.3 | RowErg | View workout | |
06/25/19 | 2:07 | 530m | 1:59.8 | RowErg | View workout | |
06/22/19 | 1:50 | 518m | 1:46.1 | RowErg | View workout | |
06/22/19 | 1:45 | 517m | 1:42.3 | RowErg | View workout | |
06/22/19 | 1:45 | 519m | 1:41.9 | RowErg | View workout | |
06/22/19 | 4:31 | 1,052m | 2:09.1 | RowErg | View workout | |
06/21/19 | 5000m | 20:22.5 | 2:02.2 | RowErg | View workout |