Ian Cowley v1:00/8:58r...4 row
1,232
Meters
4:00.0
Time
1:37.4
Pace
105
Calories
140
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 36:38.0 |
| Overall Distance | 1,293 |
| Overall Time | 40:38.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 119 |
March 25, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,232 | 1:37.4 | 379 | 1603 | 31 | 140 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 31 | 98 | |
| r: 8:58 | 16 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 31 | 149 | |
| r: 9:01 | 15 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 155 | |
| r: 8:57 | 15 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | 159 | |
| r: 9:42 | 15 | ||||||
| r61 |
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Workout Graph
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