Ian Cowley v1:00/8:58r...4 row
1,238
Meters
4:00.0
Time
1:36.9
Pace
106
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 35:28.0 |
| Overall Distance | 1,299 |
| Overall Time | 39:28.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 220 |
March 13, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,238 | 1:36.9 | 384 | 1622 | 30 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 29 | |
| r: 8:58 | 9 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 31 | |
| r: 9:02 | 15 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 31 | |
| r: 9:00 | 18 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | |
| r: 8:28 | 19 | |||||
| r61 |
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Workout Graph
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