Ian Cowley v1:00/9:08r...4 row
1,238
Meters
4:00.0
Time
1:36.9
Pace
106
Calories
130
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 27:18.0 |
| Overall Distance | 1,327 |
| Overall Time | 31:18.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 119 |
March 09, 2025 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,238 | 1:36.9 | 384 | 1622 | 30 | 130 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 96 | |
| r: 9:08 | 51 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 30 | 116 | |
| r: 8:53 | 6 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 151 | |
| r: 9:01 | 13 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 31 | 160 | |
| r: 0:16 | 19 | ||||||
| r89 |
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Workout Graph
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