Ian Cowley 10000m row
10,000
Meters
40:13.2
Time
2:00.6
Pace
655
Calories
132
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Stroke Count | 1088 |
| Drag Factor | 120 |
March 06, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.2 | 10,000 | 2:00.6 | 199 | 985 | 27 | 132 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 28 | 125 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1031 | 28 | 126 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1034 | 27 | 132 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1017 | 27 | 133 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1012 | 27 | 133 |
| 4:02.5 | 6,000 | 2:01.2 | 196 | 975 | 27 | 135 |
| 4:05.9 | 7,000 | 2:02.9 | 188 | 948 | 27 | 131 |
| 4:06.1 | 8,000 | 2:03.0 | 188 | 946 | 27 | 137 |
| 4:08.7 | 9,000 | 2:04.3 | 182 | 926 | 26 | 134 |
| 4:08.9 | 10,000 | 2:04.4 | 182 | 924 | 26 | 137 |
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Workout Graph
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