Ian Cowley 4:11 row
1,015
Meters
4:11.9
Time
2:04.0
Pace
65
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 117 |
| Drag Factor | 119 |
March 05, 2025 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.9 | 1,015 | 2:04.0 | 183 | 930 | 28 |
| 4:11.9 | 1,016 | 2:03.9 | 184 | 932 | 28 |
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Workout Graph
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