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Ian Cowley v500m/0:09r...20 SkiErg

10,000

Meters

38:17.3

Time

1:54.8

Pace

690

Calories

Rest Distance262
Rest Time1:55.0
Overall Distance10,262
Overall Time40:12.3
Average Watts231
Calories Per Hour1094
Stroke Rate40
Stroke Count1536
Drag Factor72

March 03, 2025 11:51:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:17.3 10,000 1:54.8 231 1094 40
1:54.1 500 1:54.1 236 1110 43
r: 0:09 18
1:51.2 500 1:51.2 255 1176 39
r: 0:06 15
1:51.8 500 1:51.8 250 1161 43
r: 0:07 19
1:49.6 500 1:49.6 266 1214 35
r: 0:06 15
1:52.7 500 1:52.7 245 1141 42
r: 0:06 15
1:53.8 500 1:53.8 237 1117 40
r: 0:04 10
1:53.3 500 1:53.3 241 1128 41
r: 0:06 13
1:54.3 500 1:54.3 234 1106 39
r: 0:05 10
1:55.4 500 1:55.4 228 1083 41
r: 0:05 13
1:57.0 500 1:57.0 219 1052 39
r: 0:06 14
1:55.6 500 1:55.6 227 1079 40
r: 0:07 16
1:57.3 500 1:57.3 217 1046 38
r: 0:06 14
1:56.2 500 1:56.2 223 1067 40
r: 0:05 10
1:55.9 500 1:55.9 225 1073 40
r: 0:06 14
1:57.1 500 1:57.1 218 1050 40
r: 0:05 10
1:56.1 500 1:56.1 224 1069 41
r: 0:04 10
1:55.2 500 1:55.2 229 1087 40
r: 0:05 10
1:56.8 500 1:56.8 220 1055 41
r: 0:05 10
1:55.3 500 1:55.3 228 1085 41
r: 0:05 10
1:58.7 500 1:58.7 209 1020 40
r: 0:07 16
r262

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Workout Graph

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