Ian Cowley v500m/1:02r...10 SkiErg
5,000
Meters
20:27.6
Time
2:02.7
Pace
320
Calories
154
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 15:13.0 |
| Overall Distance | 5,165 |
| Overall Time | 35:40.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 39 |
| Stroke Count | 798 |
| Drag Factor | 97 |
March 02, 2025 14:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:27.6 | 5,000 | 2:02.7 | 189 | 951 | 39 | 154 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 41 | 127 | |
| r: 1:02 | 19 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 38 | 142 | |
| r: 1:07 | 18 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 38 | 148 | |
| r: 1:16 | 16 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 38 | 155 | |
| r: 1:35 | 17 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 39 | 155 | |
| r: 1:33 | 16 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 39 | 161 | |
| r: 1:40 | 15 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 40 | 163 | |
| r: 1:58 | 16 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 39 | 162 | |
| r: 1:44 | 15 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 39 | 163 | |
| r: 1:45 | 16 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 39 | 164 | |
| r: 1:33 | 17 | ||||||
| r165 |
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Workout Graph
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