Ian Cowley v500m/1:25r...10 SkiErg
5,000
Meters
19:32.4
Time
1:57.2
Pace
338
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 5,161 |
| Overall Time | 34:12.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 40 |
| Stroke Count | 799 |
| Drag Factor | 125 |
August 07, 2024 16:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.4 | 5,000 | 1:57.2 | 217 | 1047 | 40 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 39 | |
| r: 1:25 | 15 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 40 | |
| r: 1:25 | 17 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 39 | |
| r: 1:24 | 16 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 40 | |
| r: 1:26 | 16 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 40 | |
| r: 1:27 | 16 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 42 | |
| r: 1:33 | 16 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 42 | |
| r: 1:29 | 17 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 43 | |
| r: 1:29 | 16 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 42 | |
| r: 1:28 | 16 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 42 | |
| r: 1:34 | 16 | |||||
| r161 |
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Workout Graph
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