Ian Cowley v500m/2:47r...10 SkiErg
5,000
Meters
20:52.4
Time
2:05.2
Pace
313
Calories
147
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 34:30.0 |
| Overall Distance | 5,169 |
| Overall Time | 55:22.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 39 |
| Stroke Count | 816 |
| Drag Factor | 151 |
August 04, 2024 15:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:52.4 | 5,000 | 2:05.2 | 178 | 913 | 39 | 147 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 39 | 121 | |
| r: 2:47 | 17 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 39 | 136 | |
| r: 2:59 | 20 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 39 | 145 | |
| r: 3:14 | 19 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 40 | 152 | |
| r: 3:37 | 16 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 40 | 156 | |
| r: 3:45 | 16 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 39 | 156 | |
| r: 3:56 | 14 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 39 | 157 | |
| r: 3:53 | 19 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 39 | 147 | |
| r: 3:36 | 17 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 39 | 155 | |
| r: 3:32 | 17 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 39 | 149 | |
| r: 3:11 | 14 | ||||||
| r169 |
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Workout Graph
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