Ian Cowley v500m/1:19r...10 SkiErg
5,000
Meters
19:54.3
Time
1:59.4
Pace
330
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 15:29.0 |
| Overall Distance | 5,178 |
| Overall Time | 35:23.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 39 |
| Stroke Count | 785 |
| Drag Factor | 118 |
May 19, 2024 13:47:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.3 | 5,000 | 1:59.4 | 205 | 1007 | 39 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 39 | |
| r: 1:19 | 20 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 38 | |
| r: 1:21 | 18 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 38 | |
| r: 1:24 | 21 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 39 | |
| r: 1:21 | 20 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 40 | |
| r: 1:19 | 14 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 40 | |
| r: 1:23 | 18 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 39 | |
| r: 1:18 | 18 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 40 | |
| r: 1:28 | 16 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 40 | |
| r: 1:18 | 15 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 40 | |
| r: 3:18 | 18 | |||||
| r178 |
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Workout Graph
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