Ian Cowley v500m/1:16r...10 SkiErg
5,000
Meters
19:42.3
Time
1:58.2
Pace
331
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 14:23.0 |
| Overall Distance | 5,160 |
| Overall Time | 34:05.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 37 |
| Stroke Count | 737 |
| Drag Factor | 143 |
April 12, 2024 20:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.3 | 5,000 | 1:58.2 | 212 | 1028 | 37 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 37 | |
| r: 1:16 | 18 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 36 | |
| r: 1:19 | 16 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 37 | |
| r: 1:26 | 15 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 37 | |
| r: 1:23 | 16 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 37 | |
| r: 1:30 | 14 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 37 | |
| r: 1:29 | 17 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 38 | |
| r: 1:29 | 15 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 38 | |
| r: 1:38 | 16 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 38 | |
| r: 1:38 | 17 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 38 | |
| r: 1:15 | 16 | |||||
| r160 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.