Ian Cowley v500m/1:01r...10 row
5,000
Meters
18:14.1
Time
1:49.4
Pace
365
Calories
150
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 18:50.0 |
| Overall Distance | 5,194 |
| Overall Time | 37:04.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 118 |
December 31, 2022 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:14.1 | 5,000 | 1:49.4 | 267 | 1219 | 28 | 150 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | 128 | |
| r: 1:01 | 19 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 29 | 136 | |
| r: 1:02 | 21 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 29 | 137 | |
| r: 1:40 | 18 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 28 | 147 | |
| r: 7:30 | 20 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 29 | 146 | |
| r: 1:02 | 16 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | 150 | |
| r: 1:31 | 16 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 29 | 159 | |
| r: 1:05 | 21 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 28 | 164 | |
| r: 1:05 | 22 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 28 | 169 | |
| r: 1:06 | 20 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 28 | 168 | |
| r: 1:48 | 21 | ||||||
| r194 |
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Workout Graph
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