Ian Cowley v500m/1:20r...10 SkiErg
5,000
Meters
19:48.6
Time
1:58.8
Pace
331
Calories
150
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 23:35.0 |
| Overall Distance | 5,133 |
| Overall Time | 43:23.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 40 |
| Stroke Count | 800 |
| Drag Factor | 93 |
April 09, 2022 13:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:48.6 | 5,000 | 1:58.8 | 208 | 1017 | 40 | 150 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 42 | 122 | |
| r: 1:20 | 14 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 41 | 137 | |
| r: 1:25 | 15 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 40 | 145 | |
| r: 1:24 | 12 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 39 | 149 | |
| r: 1:31 | 11 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 40 | 154 | |
| r: 1:36 | 15 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 40 | 157 | |
| r: 1:37 | 13 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 40 | 154 | |
| r: 1:36 | 13 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 41 | 162 | |
| r: 1:40 | 14 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 41 | 166 | |
| r: 1:48 | 14 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 40 | ||
| r: 9:38 | 12 | ||||||
| r133 |
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Workout Graph
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