Ian Cowley 15x1:00/1:00r SkiErg
4,429
Meters
15:00.0
Time
1:41.6
Pace
355
Calories
| Rest Distance | 594 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,023 |
| Overall Time | 30:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 41 |
| Stroke Count | 684 |
| Drag Factor | 90 |
May 29, 2021 11:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,429 | 1:41.6 | 334 | 1448 | 41 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 42 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 41 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 43 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 41 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 42 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 42 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 40 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 41 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 40 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 41 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 39 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 40 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 40 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 40 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 39 | |
| r594 |
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Workout Graph
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