Ian Cowley 2000m row
2,000
Meters
13:37.6
Time
3:24.4
Pace
100
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 25 |
| Drag Factor | 80 |
March 08, 2021 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:37.6 | 2,000 | 3:24.4 | 41 | 441 | 25 |
| 4:08.7 | 500 | 4:08.7 | 23 | 378 | 22 |
| 3:17.0 | 1,000 | 3:17.0 | 46 | 457 | 26 |
| 3:10.5 | 1,500 | 3:10.5 | 51 | 474 | 27 |
| 3:01.4 | 2,000 | 3:01.4 | 59 | 501 | 28 |