Ian Cowley 10000m SkiErg
10,000
Meters
39:30.3
Time
1:58.5
Pace
672
Calories
169
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 36 |
| Stroke Count | 1411 |
| Drag Factor | 90 |
March 04, 2020 13:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.3 | 10,000 | 1:58.5 | 210 | 1023 | 36 | 169 |
| 8:02.1 | 2,000 | 2:00.5 | 200 | 988 | 34 | 155 |
| 7:51.1 | 4,000 | 1:57.7 | 214 | 1037 | 35 | 171 |
| 7:54.4 | 6,000 | 1:58.6 | 210 | 1022 | 36 | 181 |
| 7:55.7 | 8,000 | 1:58.9 | 208 | 1016 | 36 | 177 |
| 7:47.0 | 10,000 | 1:56.7 | 220 | 1056 | 37 | 163 |
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Workout Graph
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