Ian Cowley 15x0:30/1:30r SkiErg
2,235
Meters
7:30.0
Time
1:40.6
Pace
176
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 2,619 |
| Overall Time | 30:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 48 |
| Stroke Count | 386 |
| Drag Factor | 79 |
October 12, 2019 19:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,235 | 1:40.6 | 343 | 1480 | 48 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 44 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 42 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 46 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 44 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 52 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 42 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 46 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 48 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 50 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 52 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 48 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 50 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 52 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 54 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 52 | |
| r384 |
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Workout Graph
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