Ian Cowley 10000m row
10,000
Meters
38:54.3
Time
1:56.7
Pace
694
Calories
149
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 1056 |
| Drag Factor | 119 |
November 15, 2025 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.3 | 10,000 | 1:56.7 | 220 | 1057 | 27 | 149 |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 28 | 125 |
| 3:51.9 | 2,000 | 1:55.9 | 225 | 1072 | 27 | 135 |
| 3:51.0 | 3,000 | 1:55.5 | 227 | 1081 | 28 | 141 |
| 3:52.1 | 4,000 | 1:56.0 | 224 | 1070 | 27 | 146 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1057 | 27 | 153 |
| 3:56.5 | 6,000 | 1:58.2 | 212 | 1028 | 27 | 153 |
| 3:56.3 | 7,000 | 1:58.1 | 212 | 1030 | 27 | 157 |
| 3:58.0 | 8,000 | 1:59.0 | 208 | 1014 | 27 | 157 |
| 3:58.5 | 9,000 | 1:59.2 | 206 | 1010 | 27 | 159 |
| 3:47.9 | 10,000 | 1:53.9 | 237 | 1114 | 27 | 168 |
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Workout Graph
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