Ian Cowley v1000m/2:51r...5 row
5,000
Meters
19:25.0
Time
1:56.5
Pace
341
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:43.0 |
| Overall Distance | 5,082 |
| Overall Time | 32:08.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 143 |
October 15, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.0 | 5,000 | 1:56.5 | 221 | 1061 | 27 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 28 | |
| r: 2:51 | 16 | |||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 28 | |
| r: 2:58 | 16 | |||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 27 | |
| r: 3:06 | 15 | |||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 27 | |
| r: 3:38 | 16 | |||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 27 | |
| r: 0:10 | 19 | |||||
| r82 |
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Workout Graph
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