Ian Cowley v500m/1:26r...6 row
3,000
Meters
13:03.0
Time
2:10.5
Pace
0
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:31.0 |
| Overall Distance | 3,084 |
| Overall Time | 21:34.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 120 |
October 14, 2025 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.0 | 3,000 | 2:10.5 | 157 | 841 | 26 | |
| 3:39.7 | 500 | 3:39.7 | 33 | 413 | 15 | |
| r: 1:26 | 11 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | |
| r: 1:17 | 15 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 29 | |
| r: 1:24 | 14 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 29 | |
| r: 1:43 | 14 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 28 | |
| r: 1:26 | 14 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 29 | |
| r: 1:15 | 16 | |||||
| r84 |
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Workout Graph
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