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Ian Cowley v1:30/0:17r...20 row

7,080

Meters

30:00.0

Time

2:07.1

Pace

471

Calories

Rest Distance395
Rest Time7:19.0
Overall Distance7,475
Overall Time37:19.0
Average Watts170
Calories Per Hour886
Stroke Rate30
Stroke Count930
Drag Factor122

October 11, 2025 13:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,080 2:07.1 170 886 30
1:30.0 316 2:22.4 121 717 35
r: 0:17 17
1:30.0 417 1:47.9 279 1258 30
r: 0:20 25
1:30.0 319 2:21.0 125 729 33
r: 0:21 15
1:30.0 402 1:51.9 250 1158 29
r: 0:24 21
1:30.0 324 2:18.8 131 749 33
r: 0:24 17
1:30.0 402 1:51.9 250 1158 29
r: 0:23 21
1:30.0 295 2:32.5 99 639 31
r: 0:22 19
1:30.0 403 1:51.6 251 1165 29
r: 0:23 17
1:30.0 300 2:30.0 104 656 32
r: 0:21 16
1:30.0 409 1:50.0 263 1204 29
r: 0:22 19
1:30.0 301 2:29.5 105 660 32
r: 0:22 16
1:30.0 403 1:51.6 251 1165 29
r: 0:25 25
1:30.0 299 2:30.5 103 653 33
r: 0:23 17
1:30.0 402 1:51.9 250 1158 29
r: 0:34 44
1:30.0 301 2:29.5 105 660 32
r: 0:22 17
1:30.0 400 1:52.5 246 1146 29
r: 0:25 15
1:30.0 287 2:36.7 91 612 33
r: 0:20 14
1:30.0 397 1:53.3 240 1127 29
r: 0:23 20
1:30.0 300 2:30.0 104 656 33
r: 0:22 22
1:30.0 405 1:51.1 255 1178 29
r: 0:06 18
r395

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Workout Graph

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