Ian Cowley v1:00/0:17r...16 row
4,249
Meters
16:00.0
Time
1:52.9
Pace
329
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 21:13.0 |
| Overall Distance | 4,538 |
| Overall Time | 37:13.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 33 |
| Stroke Count | 542 |
| Drag Factor | 117 |
October 04, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,249 | 1:52.9 | 243 | 1135 | 33 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 36 | |
| r: 0:17 | 17 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 30 | |
| r: 0:17 | 21 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 34 | |
| r: 0:18 | 15 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 30 | |
| r: 4:46 | 23 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 37 | |
| r: 0:17 | 18 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 31 | |
| r: 0:21 | 21 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 36 | |
| r: 0:19 | 15 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 31 | |
| r: 5:04 | 17 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 38 | |
| r: 0:20 | 17 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | |
| r: 0:27 | 27 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 39 | |
| r: 0:21 | 12 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | |
| r: 4:41 | 17 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 39 | |
| r: 0:21 | 15 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | |
| r: 0:36 | 18 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 38 | |
| r: 0:25 | 16 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | |
| r: 2:23 | 20 | |||||
| r289 |
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Workout Graph
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