Ian Cowley v500m/2:40r...6 row
3,000
Meters
11:16.9
Time
1:52.8
Pace
219
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 19:13.0 |
| Overall Distance | 3,103 |
| Overall Time | 30:29.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 28 |
| Stroke Count | 325 |
| Drag Factor | 120 |
September 23, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.9 | 3,000 | 1:52.8 | 244 | 1138 | 28 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 29 | |
| r: 2:40 | 20 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 29 | |
| r: 3:10 | 16 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 29 | |
| r: 2:57 | 17 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | |
| r: 3:20 | 18 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 29 | |
| r: 3:30 | 16 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 | |
| r: 3:36 | 16 | |||||
| r103 |
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Workout Graph
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