Ian Cowley v500m/1:34r...10 row
5,000
Meters
18:58.0
Time
1:53.8
Pace
361
Calories
Rest Distance | 185 |
---|---|
Rest Time | 17:32.0 |
Overall Distance | 5,185 |
Overall Time | 36:30.0 |
Average Watts | 237 |
---|---|
Calories Per Hour | 1117 |
Stroke Rate | 28 |
Stroke Count | 544 |
Drag Factor | 116 |
September 19, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:58.0 | 5,000 | 1:53.8 | 237 | 1117 | 28 | |
1:51.6 | 500 | 1:51.6 | 252 | 1166 | 30 | |
r: 1:34 | 20 | |||||
1:52.3 | 500 | 1:52.3 | 247 | 1150 | 29 | |
r: 1:21 | 19 | |||||
1:50.5 | 500 | 1:50.5 | 259 | 1192 | 29 | |
r: 1:32 | 18 | |||||
1:53.1 | 500 | 1:53.1 | 242 | 1132 | 29 | |
r: 1:39 | 23 | |||||
1:53.5 | 500 | 1:53.5 | 239 | 1123 | 29 | |
r: 1:41 | 18 | |||||
1:55.9 | 500 | 1:55.9 | 225 | 1073 | 28 | |
r: 1:51 | 14 | |||||
1:54.2 | 500 | 1:54.2 | 235 | 1108 | 28 | |
r: 1:44 | 19 | |||||
1:56.5 | 500 | 1:56.5 | 221 | 1061 | 28 | |
r: 2:08 | 18 | |||||
1:55.7 | 500 | 1:55.7 | 226 | 1077 | 29 | |
r: 1:42 | 16 | |||||
1:54.6 | 500 | 1:54.6 | 233 | 1100 | 28 | |
r: 2:20 | 20 | |||||
r185 |
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Workout Graph

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