Ian Cowley v500m/1:34r...10 row

5,000

Meters

18:58.0

Time

1:53.8

Pace

361

Calories

Rest Distance185
Rest Time17:32.0
Overall Distance5,185
Overall Time36:30.0
Average Watts237
Calories Per Hour1117
Stroke Rate28
Stroke Count544
Drag Factor116

September 19, 2025 12:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:58.0 5,000 1:53.8 237 1117 28
1:51.6 500 1:51.6 252 1166 30
r: 1:34 20
1:52.3 500 1:52.3 247 1150 29
r: 1:21 19
1:50.5 500 1:50.5 259 1192 29
r: 1:32 18
1:53.1 500 1:53.1 242 1132 29
r: 1:39 23
1:53.5 500 1:53.5 239 1123 29
r: 1:41 18
1:55.9 500 1:55.9 225 1073 28
r: 1:51 14
1:54.2 500 1:54.2 235 1108 28
r: 1:44 19
1:56.5 500 1:56.5 221 1061 28
r: 2:08 18
1:55.7 500 1:55.7 226 1077 29
r: 1:42 16
1:54.6 500 1:54.6 233 1100 28
r: 2:20 20
r185

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Workout Graph

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