Ian Cowley 10000m row
10,000
Meters
38:44.9
Time
1:56.2
Pace
685
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 1044 |
| Drag Factor | 132 |
September 11, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:44.9 | 10,000 | 1:56.2 | 223 | 1066 | 26 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 28 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1061 | 27 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1055 | 27 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1063 | 27 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1029 | 27 |
| 3:55.0 | 6,000 | 1:57.5 | 216 | 1042 | 27 |
| 3:55.0 | 7,000 | 1:57.5 | 216 | 1042 | 27 |
| 3:54.5 | 8,000 | 1:57.2 | 217 | 1047 | 26 |
| 3:53.3 | 9,000 | 1:56.6 | 221 | 1058 | 26 |
| 3:36.3 | 10,000 | 1:48.1 | 277 | 1252 | 27 |
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Workout Graph
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