Ian Cowley 44:10 row
10,028
Meters
44:10.1
Time
2:12.1
Pace
625
Calories
121
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 1118 |
| Drag Factor | 119 |
August 28, 2025 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:10.1 | 10,028 | 2:12.1 | 152 | 822 | 26 | 121 |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 27 | 129 |
| 20:00.0 | 2,367 | 2:06.7 | 172 | 891 | 26 | 117 |
| 30:00.0 | 2,363 | 2:06.9 | 171 | 888 | 26 | 119 |
| 40:00.0 | 2,376 | 2:06.2 | 174 | 898 | 26 | 121 |
| 44:10.0 | 594 | 3:30.4 | 38 | 429 | 25 | 121 |
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Workout Graph
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