Ian Cowley 6x500m/2:30r row
3,000
Meters
9:37.1
Time
1:36.1
Pace
262
Calories
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,145 |
| Overall Time | 24:37.1 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 30 |
| Stroke Count | 288 |
| Drag Factor | 135 |
August 27, 2025 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.1 | 3,000 | 1:36.1 | 393 | 1653 | 30 | |
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 30 | |
| 1:33.0 | 500 | 1:33.0 | 435 | 1797 | 30 | |
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 30 | |
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 30 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 30 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 30 | |
| r1,145 |
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Workout Graph
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