Ian Cowley v500m/4:16r...4 row
2,000
Meters
7:43.8
Time
1:55.9
Pace
136
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 17:02.0 |
| Overall Distance | 2,060 |
| Overall Time | 24:45.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 221 |
| Drag Factor | 116 |
August 23, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.8 | 2,000 | 1:55.9 | 225 | 1072 | 28 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 29 | |
| r: 4:16 | 15 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | |
| r: 4:53 | 16 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 28 | |
| r: 5:01 | 14 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 29 | |
| r: 2:52 | 15 | |||||
| r60 |
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Workout Graph
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