Ian Cowley v500m/1:58r...2 row
1,000
Meters
3:40.9
Time
1:50.4
Pace
73
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 1,034 |
| Overall Time | 5:45.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 29 |
| Stroke Count | 107 |
| Drag Factor | 147 |
August 21, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 29 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | |
| r: 1:58 | 20 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 29 | |
| r: 0:07 | 14 | |||||
| r34 |
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Workout Graph
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