Ian Cowley v500m/0:42r...9 SkiErg
2,150
Meters
8:52.3
Time
2:03.7
Pace
141
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 8:19.0 |
| Overall Distance | 2,284 |
| Overall Time | 17:11.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 37 |
| Stroke Count | 339 |
| Drag Factor | 128 |
August 18, 2025 12:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.3 | 2,150 | 2:03.7 | 185 | 934 | 37 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 42 | |
| r: 0:42 | 16 | |||||
| 1:21.8 | 250 | 2:43.6 | 80 | 575 | 29 | |
| r: 0:55 | 14 | |||||
| 0:38.9 | 150 | 2:09.6 | 161 | 852 | 37 | |
| r: 0:59 | 15 | |||||
| 1:30.4 | 400 | 1:53.0 | 243 | 1134 | 40 | |
| r: 0:59 | 15 | |||||
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 37 | |
| r: 1:06 | 18 | |||||
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 35 | |
| r: 1:36 | 22 | |||||
| 1:07.3 | 300 | 1:52.1 | 248 | 1153 | 42 | |
| r: 1:09 | 16 | |||||
| 0:37.2 | 150 | 2:04.0 | 184 | 931 | 40 | |
| r: 0:53 | 18 | |||||
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 38 | |
| r134 |
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Workout Graph
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