Ian Cowley v500m/0:42r...9 SkiErg
2,150
Meters
8:15.7
Time
1:55.2
Pace
147
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 8:19.0 |
| Overall Distance | 2,293 |
| Overall Time | 16:34.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 37 |
| Stroke Count | 315 |
| Drag Factor | 93 |
August 18, 2025 11:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.7 | 2,150 | 1:55.2 | 228 | 1086 | 37 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 40 | |
| r: 0:42 | 17 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 36 | |
| r: 0:55 | 20 | |||||
| 0:37.4 | 150 | 2:04.6 | 181 | 921 | 37 | |
| r: 0:59 | 19 | |||||
| 1:28.7 | 400 | 1:50.8 | 257 | 1183 | 39 | |
| r: 0:59 | 19 | |||||
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 37 | |
| r: 1:06 | 21 | |||||
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 36 | |
| r: 1:36 | 16 | |||||
| 1:06.9 | 300 | 1:51.5 | 252 | 1168 | 39 | |
| r: 1:09 | 15 | |||||
| 0:35.9 | 150 | 1:59.6 | 204 | 1002 | 38 | |
| r: 0:53 | 16 | |||||
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 36 | |
| r143 |
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Workout Graph
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