v500m/0:12r...16 row on August 13, 2025

Ian Cowley v500m/0:12r...16 row

6,000

Meters

23:24.6

Time

1:57.0

Pace

459

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
23:24.6	6,000	1:57.0	218	1051	30
1:45.0	500	1:45.0	302	1340	33
r: 0:12	25
1:40.6	500	1:40.6	344	1483	29
r: 3:41	49
0:47.3	250	1:34.6	413	1722	38
r: 0:15	17
0:44.7	250	1:29.4	490	1985	32
r: 2:54	29
1:52.4	500	1:52.4	246	1148	33
r: 0:14	16
1:41.3	500	1:41.3	337	1458	29
r: 3:42	18
0:55.0	250	1:50.0	263	1205	36
r: 0:13	14
0:47.6	250	1:35.2	406	1696	30
r: 3:06	15
2:04.7	500	2:04.7	180	921	31
r: 0:16	14
1:45.4	500	1:45.4	299	1328	28
r: 4:08	15
0:58.0	250	1:56.0	224	1071	33
r: 0:17	13
0:50.5	250	1:41.0	340	1469	30
r: 3:42	14
4:04.2	500	4:04.2	24	382	15
r: 0:16	17
1:42.3	500	1:42.3	327	1425	29
r: 4:25	23
0:58.6	250	1:57.2	217	1048	32
r: 0:13	9
0:47.1	250	1:34.2	419	1741	33
r: 10:00	19
	r307

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