Ian Cowley 10000m row
10,000
Meters
45:23.5
Time
2:16.1
Pace
613
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 1126 |
| Drag Factor | 119 |
August 12, 2025 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:23.5 | 10,000 | 2:16.1 | 139 | 777 | 25 |
| 7:09.1 | 1,000 | 3:34.5 | 35 | 421 | 18 |
| 4:53.1 | 2,000 | 2:26.5 | 111 | 682 | 25 |
| 4:47.5 | 3,000 | 2:23.7 | 118 | 705 | 23 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 963 | 27 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 943 | 27 |
| 4:06.2 | 6,000 | 2:03.1 | 188 | 945 | 27 |
| 4:05.4 | 7,000 | 2:02.7 | 189 | 952 | 27 |
| 4:09.3 | 8,000 | 2:04.6 | 181 | 921 | 26 |
| 4:04.9 | 9,000 | 2:02.4 | 191 | 956 | 26 |
| 3:57.4 | 10,000 | 1:58.7 | 209 | 1020 | 27 |
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Workout Graph
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