Ian Cowley v1000m/3:25r...9 row
5,250
Meters
18:56.4
Time
1:48.2
Pace
392
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 35:01.0 |
| Overall Distance | 5,437 |
| Overall Time | 53:57.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 121 |
August 11, 2025 13:10:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.4 | 5,250 | 1:48.2 | 276 | 1250 | 28 | |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 28 | |
| r: 3:25 | 20 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 29 | |
| r: 3:24 | 23 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 30 | |
| r: 3:50 | 21 | |||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 28 | |
| r: 4:05 | 24 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | |
| r: 4:06 | 22 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 30 | |
| r: 4:37 | 20 | |||||
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 28 | |
| r: 4:11 | 22 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 28 | |
| r: 3:52 | 17 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 29 | |
| r: 3:31 | 18 | |||||
| r187 |
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Workout Graph
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